GBD-H1000-1A7 | CASIO

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G-SQUAD
GBD-H1000 SERIES

GBD-H1000-1A7

My GShock

This model based on the GBD-H1000 series from G-SQUAD, the G-SHOCK sports lineup, comes equipped with heart rate monitor and GPS functions, uses a vivid translucent resin based on black and is finished in a color scheme that makes activities more enjoyable. It is equipped with functions that are useful for working out, including an optical heart rate sensor, a step-count accelerometer, and sensors that detect orientation, altitude/atmospheric pressure, and temperature. The GPS function can also measure running distance, speed, pace, etc. It also supports the measurement of VO2 max, which measures cardiorespiratory fitness, and can be used as an index for improving endurance when running, etc. Additionally, a dedicated app allows wearers to check their fitness levels and training progress, and automatically create training plans. Uses Firstbeat's library, for data analysis of VO2 max, etc., due to its good reputation in sports science, Supported by a more accurate algorithm. The exterior features a curved back cover to reduce discomfort to the back of the hand, a soft urethane band with excellent fit, bi-color molded buttons for superior operability, and a high-definition MIP LCD for great visibility. We sought to enhance practicality by also supporting both USB and solar charging.

Specifications

GBD-H1000 TIPS MOVIES

Toughness

Combines toughness with functions for workouts.

STRUCTURE

Optical sensor measures heart rate at wrist.
Shock-resistant with 20-bar water resistance.

Shock Resistant

Shock Resistant

Shock-resistant structure protects module. Complex rugged shape prevents direct shock to glass and buttons.

20-bar Water Resistance

Uses a waterproof charging terminal and delivers 20-bar water resistance even with a built-in optical sensor that measures heart rate at the wrist.

20-bar Water Resistance

DESIGN

Improved operability and fit during training.

Bezel Design

Bezel Design

Resin parts cover metal bezel for easy button pushing.

Button Design

Button Design

The design combines resin and metal with enlarged measurement buttons. The other buttons are dual-colored with non-slip design for easy operation.

Case back cover and band piece

Case back cover and band piece

The fine resin back cover with a curved surface and the urethane band piece ensure a smooth fit with the back of the hand.

Soft Urethane Band

Soft Urethane Band

Uses soft, easy-fitting materials, provides improved ventilation with plenty of band holes, and allows fine length adjustments.

Technology

Technology for work outs

HEART RATE MONITOR

STEP TRACKER

COMPASS

ALTIMETER

BAROMETER / THERMOMETER

GPS FUNCTION

5-SENSOR

Get real-time measurements with five-sensor functions.

Optical Sensor (Heart Rate Monitor)

Optical Sensor (Heart Rate Monitor)

Optical sensors on case back of watch LED light, detect the blood flow under the skin, and measure heart rate.

Accelerometer

Accelerometer

3-axis accelerometer detects body movements and measures step count and distance travelled. Also interpolates distance measurements in environments where GPS measurement is unavailable.

Magnetic Sensor, Pressure Sensor and Thermo Sensor

Magnetic Sensor, Pressure Sensor and Thermo Sensor

Built-in miniature sensor takes measurements of compass bearing, altitude, barometric pressure, and temperature. Compass bearing and altitude information improve the accuracy of GPS distance measurements.

GPS Functionality

GPS functionality measures distance and tracks movement when running.

GPS Functionality

GPS Functionality

Acquires data of current location from GPS satellite, measures distance travelled, speed, pace, and other data. In addition to GPS, the watch acquires data from GLONASS and Michibiki (QZSS) satellite systems.

Display of Route Travelled

Display of Route Travelled

Link to a smartphone for map display of movement track on an app.

Automatic Time Adjustment

Automatic Time Adjustment

Can receive GPS signals to adjust watch time, date, and time zone.

* When automatically adjusting time while paired with a smartphone, GPS auto-signal reception is off.

MIP LCD (Memory in pixel LCD)

MIP LCD (Memory in pixel LCD)

Displays various detailed measurement data in high contrast for easy viewing. Items displayed when training can be customized for ease of use.

Super Illuminator

Super Illuminator

Equipped with a high-brightness LED that automatically lights up in the dark when the wearer's arm is tilted.

Vibration Notification Function

Vibration Notification Function

Vibrates simple alerts for time elapsed during training and heart rate zone, as well as smartphone email receipt and other notifications.

Notification Mode

Notification Mode

Displays Bluetooth®-connected smartphone call, email, and SNS message receipt notifications for ease of checking even while exercising.

* Not displayed in training mode.

Solar-assisted Charging

Chooses between two charging methods: USB charging for GPS, heart rate monitor and other training functions and solar charging for daily watch use.

Solar Charging

Solar Charging

Time mode (includes step count measurement and notification functions) can be powered with solar charging alone*.

* When charged about eight hours every day under indoor fluorescent lighting (500 lux), and charged at window side on a sunny day for two hours in a week (10,000 lux).

USB Charging

USB Charging

Charges even more quickly. After about 2.5 hours of charging, training features can be used continuously for up to 14 hours.

Function

Supports efficient workouts with a variety of data.

HEART RATE MONITOR

Measures exercise intensity in real time.
Useful for pace management indicators.

Heart Rate Monitor / Heart Rate Zone Display

Heart Rate Monitor / Heart Rate Zone Display

Displays the current heart rate, as well as a heart rate zone that shows exercise intensity at five stages, and is useful for pace management during activities and endurance training.

VO2max

Quantifies cardiorespiratory ability.
Useful for endurance training.

VO2max Measurement

VO2max Measurement

Uses heart rate and running speed to calculate the maximum consumable oxygen uptake per kilogram of bodyweight in one minute (ml/kg/min). This can be used as a benchmark for cardiorespiratory ability when the user is trying to build endurance for running or other sports.

TRAINING STATUS

Display your training results and fitness levels.
Get support for managing effective training.

SMARTPHONE LINK

App can create training logs and plans.

Special APP for GBD-H1000

Increase motivation by managing measurement data and training history with the app, which automatically creates training plans tailored to set targets.

Training analysis data

Training analysis data

Training history

Training history

Training plan

Training plan

Application

Simple and convenient management of your training,
from your smartphone or PC.

G-SHOCK MOVE

G-SHOCK MOVE FREE

Smartphone App

 

An easy-to-use app allows you to manage everything about
your training, from creating a training plan to checking your records and results.

- Training analysis data
- Training history
- Training plan

* App screens shown here may differ from actual screens, since the app is currently under development.

Supported Phone Models (As of Apr 2020)

iOS: iOS 11 or later
Android: Android 7.0 or later

* Bluetooth installed smartphone only.

G-SHOCK MOVE for WEB

View your tracked measurements in a browser. Sync your data to show in apps from other companies.

View details about the many data points you have been tracking, all from a large PC monitor.
Import data on your activity collected by apps from other companies (in TCX or GPX format) and display it within the G-SHOCK MOVE app. You can also link your tracked measurements for display and use within apps provided by STRAVA, Google fit and Apple Health.

* You must register a Casio ID to use apps and web-based services. For more information about Casio IDs, see this page.

ANALYSIS

 

Heart Rate Zone Goal

 

Zone Number Heart Rate Ratio* Exercise Intensity
1 50 - 60% Warming up
2 61 - 70% Fat burned
3 71 - 80% Aerobic exercise
4 81 - 90% Anaerobic exercise
5 91 - 100% Maximum intensity

    * Percentage of maximum heart rate

 

VO2max Fitness Category Type

Male

Category Rating
AGE 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-65
VERY POOR < 32 < 31 < 29 < 28 < 26 < 25 < 24 < 22 < 21
POOR 32 - 37 31 - 35 29 - 34 28 - 32 26 - 31 25 - 29 24 - 27 22 - 26 21 - 24
FAIR 38 - 43 36 - 42 35 - 40 33 - 38 32 - 35 30 - 34 28 - 32 27 - 30 25 - 28
AVERAGE 44 - 50 43 - 48 41 - 45 39 - 43 36 - 41 35 - 39 33 - 36 31 - 34 29 - 32
GOOD 51 - 56 49 - 53 46 - 51 44 - 48 42 - 46 40 - 43 37 - 41 35 - 39 33 - 36
VERY GOOD 57 - 62 54 - 59 52 - 56 49 - 54 47 - 51 44 - 48 42 - 46 40 - 43 37 - 40
EXCELLENT > 62 > 59 > 56 > 54 > 51 > 48 > 46 > 43 > 40

    Maximum Oxygen Uptake (ml/kg/min.)

Female

Category Rating
AGE 20-24 25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-65
VERY POOR < 27 < 26 < 25 < 24 < 22 < 21 < 19 < 18 < 16
POOR 27 - 31 26 - 30 25 - 29 24 - 27 22 - 25 21 - 23 16 - 22 18 - 20 16 - 18
FAIR 32 - 36 31 - 35 30 - 33 28 - 31 26 - 29 24 - 27 23 - 25 21 - 23 19 - 21
AVERAGE 37 - 41 36 - 40 34 - 37 32 - 35 30 - 33 28 - 31 26 - 29 24 - 27 22 - 24
GOOD 42 - 46 41 - 44 38 - 42 36 - 40 34 - 37 32 - 35 30 - 32 28 - 30 25 - 27
VERY GOOD 47 - 51 45 - 49 43 - 46 41 - 44 38 - 41 36 - 38 33 - 36 31 - 33 28 - 30
EXCELLENT > 51 > 49 > 46 > 44 > 41 > 38 > 36 > 33 > 30

    Maximum Oxygen Uptake (ml/kg/min.)

    Source: Shvartz, E., Reibold, RC. Aerobic fitness norms for males and females aged 6 to 75 years: A review. Aviat Space Environ Med; 61:3-11 1990.

*The color tone of the listed products may differ from the actual product in some cases.

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