*The color tone of the listed products may differ from the actual product in some cases.
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The trailblazer’s timepiece, a sporty G-SQUAD in the iconic black and red of G-SHOCK, with just a kiss of golden sun power. These watches deliver full-on workout functionality with an optical sensor to measure heart rate, an accelerometer to count steps, and a digital compass, altimeter, barometer, and thermometer to navigate whatever you’re doing. Use with GPS to measure distance, speed, and pace. The curved back cover and soft, easy-fitting urethane band ensure a smooth fit on the wrist, while dual-colored, non-slip buttons and the clearest yet Memory in Pixel (MIP) LCD guarantee ease of use and high visibility. USB and solar charging offer the ultimate in practical reliability. Your choice of black band with gold ion-plated bezel encased in translucent resin, or red band paired with black ion-plated bezel encased in translucent black resin. Both accented in gold for a design that evokes even more fiery strength.
Shock-resistant structure protects module. Complex rugged shape prevents direct shock to glass and buttons.
Uses a waterproof charging terminal and delivers 20-bar water resistance even with a built-in optical sensor that measures heart rate at the wrist.
Resin parts cover metal bezel for easy button pushing.
The design combines resin and metal with enlarged measurement buttons. The other buttons are dual-colored with non-slip design for easy operation.
The fine resin back cover with a curved surface and the urethane band piece ensure a smooth fit with the back of the hand.
Uses soft, easy-fitting materials, provides improved ventilation with plenty of band holes, and allows fine length adjustments.
HEART RATE MONITOR
STEP TRACKER
COMPASS
ALTIMETER
BAROMETER / THERMOMETER
GPS FUNCTION
Optical sensors on case back of watch LED light, detect the blood flow under the skin, and measure heart rate.
3-axis accelerometer detects body movements and measures step count and distance travelled. Also interpolates distance measurements in environments where GPS measurement is unavailable.
Built-in miniature sensor takes measurements of compass bearing, altitude, barometric pressure, and temperature. Compass bearing and altitude information improve the accuracy of GPS distance measurements.
Acquires data of current location from GPS satellite, measures distance travelled, speed, pace, and other data. In addition to GPS, the watch acquires data from GLONASS and Michibiki (QZSS) satellite systems.
Link to a smartphone for map display of movement track on an app.
Can receive GPS signals to adjust watch time, date, and time zone.
* When automatically adjusting time while paired with a smartphone, GPS auto-signal reception is off.
Displays various detailed measurement data in high contrast for easy viewing. Items displayed when training can be customized for ease of use.
Equipped with a high-brightness LED that automatically lights up in the dark when the wearer's arm is tilted.
Vibrates simple alerts for time elapsed during training and heart rate zone, as well as smartphone email receipt and other notifications.
Displays Bluetooth®-connected smartphone call, email, and SNS message receipt notifications for ease of checking even while exercising.
* Not displayed in training mode.
Chooses between two charging methods: USB charging for GPS, heart rate monitor and other training functions and solar charging for daily watch use.
Time mode (includes step count measurement and notification functions) can be powered with solar charging alone*.
* When charged about eight hours every day under indoor fluorescent lighting (500 lux), and charged at window side on a sunny day for two hours in a week (10,000 lux).
Charges even more quickly. After about 2.5 hours of charging, training features can be used continuously for up to 14 hours.
Displays the current heart rate, as well as a heart rate zone that shows exercise intensity at five stages, and is useful for pace management during activities and endurance training.
Uses heart rate and running speed to calculate the maximum consumable oxygen uptake per kilogram of bodyweight in one minute (ml/kg/min). This can be used as a benchmark for cardiorespiratory ability when the user is trying to build endurance for running or other sports.
Display your training results and fitness levels.
Get support for managing effective training.
Increase motivation by managing measurement data and training history with the app, which automatically creates training plans tailored to set targets.
Training analysis data
Training history
Training plan
Smartphone App
- Training analysis data
- Training history
- Training plan
* App screens shown here may differ from actual screens, since the app is currently under development.
iOS: iOS 11 or later
Android: Android 7.0 or later
* Bluetooth installed smartphone only.
View your tracked measurements in a browser. Sync your data to show in apps from other companies.
View details about the many data points you have been tracking, all from a large PC monitor.
Import data on your activity collected by apps from other companies (in TCX or GPX format) and display it within the G-SHOCK MOVE app. You can also link your tracked measurements for display and use within apps provided by STRAVA, Google fit and Apple Health.
| Zone Number | Heart Rate Ratio* | Exercise Intensity |
|---|---|---|
| 1 | 50 - 60% | Warming up |
| 2 | 61 - 70% | Fat burned |
| 3 | 71 - 80% | Aerobic exercise |
| 4 | 81 - 90% | Anaerobic exercise |
| 5 | 91 - 100% | Maximum intensity |
* Percentage of maximum heart rate
VO2max Fitness Category Type
Male
| Category | Rating | ||||||||
|---|---|---|---|---|---|---|---|---|---|
| AGE | 20-24 | 25-29 | 30-34 | 35-39 | 40-44 | 45-49 | 50-54 | 55-59 | 60-65 |
| VERY POOR | < 32 | < 31 | < 29 | < 28 | < 26 | < 25 | < 24 | < 22 | < 21 |
| POOR | 32 - 37 | 31 - 35 | 29 - 34 | 28 - 32 | 26 - 31 | 25 - 29 | 24 - 27 | 22 - 26 | 21 - 24 |
| FAIR | 38 - 43 | 36 - 42 | 35 - 40 | 33 - 38 | 32 - 35 | 30 - 34 | 28 - 32 | 27 - 30 | 25 - 28 |
| AVERAGE | 44 - 50 | 43 - 48 | 41 - 45 | 39 - 43 | 36 - 41 | 35 - 39 | 33 - 36 | 31 - 34 | 29 - 32 |
| GOOD | 51 - 56 | 49 - 53 | 46 - 51 | 44 - 48 | 42 - 46 | 40 - 43 | 37 - 41 | 35 - 39 | 33 - 36 |
| VERY GOOD | 57 - 62 | 54 - 59 | 52 - 56 | 49 - 54 | 47 - 51 | 44 - 48 | 42 - 46 | 40 - 43 | 37 - 40 |
| EXCELLENT | > 62 | > 59 | > 56 | > 54 | > 51 | > 48 | > 46 | > 43 | > 40 |
Maximum Oxygen Uptake (ml/kg/min.)
Female
| Category | Rating | ||||||||
|---|---|---|---|---|---|---|---|---|---|
| AGE | 20-24 | 25-29 | 30-34 | 35-39 | 40-44 | 45-49 | 50-54 | 55-59 | 60-65 |
| VERY POOR | < 27 | < 26 | < 25 | < 24 | < 22 | < 21 | < 19 | < 18 | < 16 |
| POOR | 27 - 31 | 26 - 30 | 25 - 29 | 24 - 27 | 22 - 25 | 21 - 23 | 16 - 22 | 18 - 20 | 16 - 18 |
| FAIR | 32 - 36 | 31 - 35 | 30 - 33 | 28 - 31 | 26 - 29 | 24 - 27 | 23 - 25 | 21 - 23 | 19 - 21 |
| AVERAGE | 37 - 41 | 36 - 40 | 34 - 37 | 32 - 35 | 30 - 33 | 28 - 31 | 26 - 29 | 24 - 27 | 22 - 24 |
| GOOD | 42 - 46 | 41 - 44 | 38 - 42 | 36 - 40 | 34 - 37 | 32 - 35 | 30 - 32 | 28 - 30 | 25 - 27 |
| VERY GOOD | 47 - 51 | 45 - 49 | 43 - 46 | 41 - 44 | 38 - 41 | 36 - 38 | 33 - 36 | 31 - 33 | 28 - 30 |
| EXCELLENT | > 51 | > 49 | > 46 | > 44 | > 41 | > 38 | > 36 | > 33 | > 30 |
Maximum Oxygen Uptake (ml/kg/min.)
Source: Shvartz, E., Reibold, RC. Aerobic fitness norms for males and females aged 6 to 75 years: A review. Aviat Space Environ Med; 61:3-11 1990.
*The color tone of the listed products may differ from the actual product in some cases.