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G-LIDE
GBX-H5600 Series

GBX-H5600-1

NEW 05/2026
My GShock

Lighten up with a G-SHOCK from the G-LIDE line. With less weighing you down, you’re ready to be on the move — on land or in the water. With optical sensor that measures your heart rate and accelerometer that counts your steps, this G-LIDE is perfect for not just daily workouts like running and walking, but for active days at the beach. Get everything you need to manage your fitness — analyze workouts, track post-sleep recovery, and support breathing exercises, even use the oximeter to measure blood oxygen levels. The high-resolution memory-in-pixel (MIP) LCD ensures an easy read, and USB and solar-assisted charging make sure you’re always ready to go. The case back is made of carbon fiber-reinforced resin for a timepiece that is about 12 grams lighter than previous DW‑H5600 watches with heart rate monitoring capability. Significantly lighter, but just as functional. Tap into the dedicated app to pair with your smartphone to access the tide graph display. Select one of some 3,300 major surf spots around the world and send location-specific tide patterns and levels, daylight conditions, moon data, and more to the watch. Choose your favorite look: a translucent bezel paired with a solid band in either black or blue. A G-LIDE classic, one watch to take you from working out to hanging out at the beach.

  • First G-LIDE with a heart rate monitor, also featuring Smartphone Link connectivity and see-through design
  • See-through design: A crisp, refreshing look for seaside fun * Image shows the GBX-H5600-2
  • Digital face with MIP LCD: Striking display of tide graphs
  • Heart rate monitor and accelerometer: Useful for everyday workouts
  • Training and sleep analysis: Support for exercise management
  • Smartphone Link: Connectivity for active lifestyles
  • Solar-assisted charging
  • LED light * Image shows the GBX-H5600-2
  • Special packaging
  • Attention to materials: Bio-based resin
  • From left: GBX-H5600-2, GBX-H5600-1

Specifications

FEATURES

See-through design: A crisp, refreshing look for seaside fun

Translucent resin is used for the bezel, creating a see-through design that shows the internal construction of the watch through the material’s tinted hues. Solid colors are used for the band, with options of black and blue. While creating a unified color tone with the bezel, the design brings out textural contrast. Carbon fiber-reinforced resin is used for the center case, and colored IP is applied to the mode button.

GBX-H5600-2 Digital Face with Tide Graph Display

Digital face with MIP LCD: Striking display of tide graphs

The digital display employs a high-definition, high-contrast MIP LCD with a wide viewing angle. The full-dot display, capable of fine, detailed rendering, enables information-rich display that combines numerical values and graphics. The tide graph depicts the ocean waves, a feature befitting the G-LIDE line’s dedication to the active seaside life.

GBX-H5600-2 Image with Training Function for Four Activities

Heart rate monitor and accelerometer: Useful for everyday workouts

Equipped with training functions that support four different activities. The heart rate monitor tracks and displays the body’s condition during exercise in real time, while the accelerometer provides measurements including step count and distance traveled. Pairing with smartphone GPS enables precision distance calibration as well. Also, the use of carbon fiber-reinforced resin for the case back minimizes the weight, for a lighter feel on the wrist.

Training Analysis & Sleep Analysis Image Using Polar's Library

Training and sleep analysis: Support for exercise management

The timepiece evaluates and analyzes the wearer’s current performance and condition based on body data captured by the watch. Data analysis utilizes heart rate-focused training insights powered by Polar’s best-in-class library. Utilizing scientifically supported, highly reliable results enables fine-tuning of training efforts and helps maintain efficient performance.

- RUNNING INDEX
- Cardio Load
- ENERGY USED
- NIGHTLY RECHARGETM

GBX-H5600-2 Image for Smartphone Link Connection

Smartphone Link: Connectivity for active lifestyles

Smartphone pairing via Bluetooth® delivers automatic time correction and makes it easy to configure tide graph settings (for about 3,300 points around the world) from the app. Tracked data can also be sent to a paired smartphone and checked in training logs and life logs. Detailed training and sleep analysis data and more can be reviewed as well.

Bio-based resin image of GBX-H5600-2

Bio-based resin

Key resin components used in the bezel, case, and band are made with bio-based resin, a material expected to help reduce environmental impact.
* Image is included for illustrative purposes.

GBX-H5600-1 Solar Assist Charging Concept Image

Solar-assisted charging

Use USB charging for the heart rate monitor, step tracker and notifications. Time display is powered by solar charging alone when the battery runs low.
* Image on right shows the DW-H5600.

A photo of GBX-H5600-2 lit up

Super Illuminator

The high-brightness full-auto LED backlight offers enhanced readability in the dark.

*The color tone of the listed products may differ from the actual product in some cases.

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