*The color tone of the listed products may differ from the actual product in some cases.
A G-SQUAD model equipped with heartrate monitor and GPS functions from the G-SHOCK sports lineup. It is equipped with functions that are useful for working out, including an optical heart rate sensor, a step-count accelerometer, and sensors that detect orientation, altitude/atmospheric pressure, and temperature. The GPS function can also measure running distance, speed, pace, etc. It also supports the measurement of VO2 max, which measures cardiorespiratory fitness, and can be used as an index for improving endurance when running, etc. Additionally, a dedicated app allows wearers to check their fitness levels and training progress, and automatically create training plans. Uses Firstbeat's library, for data analysis of VO2 max, etc., due to its good reputation in sports science, Supported by a more accurate algorithm. The exterior features a curved back cover to reduce discomfort to the back of the hand, a soft urethane band with excellent fit, bi-color molded buttons for superior operability, and a high-definition MIP LCD for great visibility. We sought to enhance practicality by also supporting both USB and solar charging.
Combines toughness with functions for workouts.
Optical sensor measures heart rate at wrist.
Shock-resistant with 20-bar water resistance.
Shock-resistant structure protects module. Complex rugged shape prevents direct shock to glass and buttons.
20-bar Water Resistance
Uses a waterproof charging terminal and delivers 20-bar water resistance even with a built-in optical sensor that measures heart rate at the wrist.
Improved operability and fit during training.
Resin parts cover metal bezel for easy button pushing.
The design combines resin and metal with enlarged measurement buttons. The other buttons are dual-colored with non-slip design for easy operation.
Case back cover and band piece
The fine resin back cover with a curved surface and the urethane band piece ensure a smooth fit with the back of the hand.
Soft Urethane Band
Uses soft, easy-fitting materials, provides improved ventilation with plenty of band holes, and allows fine length adjustments.
Technology for work outs
HEART RATE MONITOR
BAROMETER / THERMOMETER
Get real-time measurements with five-sensor functions.
Optical Sensor (Heart Rate Monitor)
Optical sensors on case back of watch LED light, detect the blood flow under the skin, and measure heart rate.
3-axis accelerometer detects body movements and measures step count and distance travelled. Also interpolates distance measurements in environments where GPS measurement is unavailable.
Magnetic Sensor, Pressure Sensor and Thermo Sensor
Built-in miniature sensor takes measurements of compass bearing, altitude, barometric pressure, and temperature. Compass bearing and altitude information improve the accuracy of GPS distance measurements.
GPS functionality measures distance and tracks movement when running.
Acquires data of current location from GPS satellite, measures distance travelled, speed, pace, and other data. In addition to GPS, the watch acquires data from GLONASS and Michibiki (QZSS) satellite systems.
Display of Route Travelled
Link to a smartphone for map display of movement track on an app.
Automatic Time Adjustment
Can receive GPS signals to adjust watch time, date, and time zone.
* When automatically adjusting time while paired with a smartphone, GPS auto-signal reception is off.
MIP LCD (Memory in pixel LCD)
Displays various detailed measurement data in high contrast for easy viewing. Items displayed when training can be customized for ease of use.
Equipped with a high-brightness LED that automatically lights up in the dark when the wearer's arm is tilted.
Vibration Notification Function
Vibrates simple alerts for time elapsed during training and heart rate zone, as well as smartphone email receipt and other notifications.
Displays Bluetooth®-connected smartphone call, email, and SNS message receipt notifications for ease of checking even while exercising.
* Not displayed in training mode.
Chooses between two charging methods: USB charging for GPS, heart rate monitor and other training functions and solar charging for daily watch use.
Time mode (includes step count measurement and notification functions) can be powered with solar charging alone*.
* When charged about eight hours every day under indoor fluorescent lighting (500 lux), and charged at window side on a sunny day for two hours in a week (10,000 lux).
Charges even more quickly. After about 2.5 hours of charging, training features can be used continuously for up to 14 hours.
Supports efficient workouts with a variety of data.
HEART RATE MONITOR
Measures exercise intensity in real time.
Useful for pace management indicators.
Heart Rate Monitor / Heart Rate Zone Display
Displays the current heart rate, as well as a heart rate zone that shows exercise intensity at five stages, and is useful for pace management during activities and endurance training.
Quantifies cardiorespiratory ability.
Useful for endurance training.
Uses heart rate and running speed to calculate the maximum consumable oxygen uptake per kilogram of bodyweight in one minute (ml/kg/min). This can be used as a benchmark for cardiorespiratory ability when the user is trying to build endurance for running or other sports.
App can create training logs and plans.
Special APP for GBD-H1000
Increase motivation by managing measurement data and training history with the app, which automatically creates training plans tailored to set targets.
Simple and convenient management of your training,
from your smartphone or PC.
* App screens shown here may differ from actual screens, since the app is currently under development.
Supported Phone Models (As of Apr 2020)
iOS: iOS 11 or later
Android: Android 7.0 or later
* Bluetooth installed smartphone only.
G-SHOCK MOVE for WEB
View your tracked measurements in a browser. Sync your data to show in apps from other companies.
View details about the many data points you have been tracking, all from a large PC monitor.
Import data on your activity collected by apps from other companies (in TCX or GPX format) and display it within the G-SHOCK MOVE app. You can also link your tracked measurements for display and use within apps provided by STRAVA, Google fit and Apple Health.
|Zone Number||Heart Rate Ratio*||Exercise Intensity|
|1||50 - 60%||Warming up|
|2||61 - 70%||Fat burned|
|3||71 - 80%||Aerobic exercise|
|4||81 - 90%||Anaerobic exercise|
|5||91 - 100%||Maximum intensity|
* Percentage of maximum heart rate
VO2max Fitness Category Type
|VERY POOR||< 32||< 31||< 29||< 28||< 26||< 25||< 24||< 22||< 21|
|POOR||32 - 37||31 - 35||29 - 34||28 - 32||26 - 31||25 - 29||24 - 27||22 - 26||21 - 24|
|FAIR||38 - 43||36 - 42||35 - 40||33 - 38||32 - 35||30 - 34||28 - 32||27 - 30||25 - 28|
|AVERAGE||44 - 50||43 - 48||41 - 45||39 - 43||36 - 41||35 - 39||33 - 36||31 - 34||29 - 32|
|GOOD||51 - 56||49 - 53||46 - 51||44 - 48||42 - 46||40 - 43||37 - 41||35 - 39||33 - 36|
|VERY GOOD||57 - 62||54 - 59||52 - 56||49 - 54||47 - 51||44 - 48||42 - 46||40 - 43||37 - 40|
|EXCELLENT||> 62||> 59||> 56||> 54||> 51||> 48||> 46||> 43||> 40|
Maximum Oxygen Uptake (ml/kg/min.)
|VERY POOR||< 27||< 26||< 25||< 24||< 22||< 21||< 19||< 18||< 16|
|POOR||27 - 31||26 - 30||25 - 29||24 - 27||22 - 25||21 - 23||16 - 22||18 - 20||16 - 18|
|FAIR||32 - 36||31 - 35||30 - 33||28 - 31||26 - 29||24 - 27||23 - 25||21 - 23||19 - 21|
|AVERAGE||37 - 41||36 - 40||34 - 37||32 - 35||30 - 33||28 - 31||26 - 29||24 - 27||22 - 24|
|GOOD||42 - 46||41 - 44||38 - 42||36 - 40||34 - 37||32 - 35||30 - 32||28 - 30||25 - 27|
|VERY GOOD||47 - 51||45 - 49||43 - 46||41 - 44||38 - 41||36 - 38||33 - 36||31 - 33||28 - 30|
|EXCELLENT||> 51||> 49||> 46||> 44||> 41||> 38||> 36||> 33||> 30|
Maximum Oxygen Uptake (ml/kg/min.)
Source: Shvartz, E., Reibold, RC. Aerobic fitness norms for males and females aged 6 to 75 years: A review. Aviat Space Environ Med; 61:3-11 1990.